Can You Self-Identify as Autistic?

Many adults wonder whether it’s valid to self-identify as autistic without a formal diagnosis. The short answer is: yes, some people do, but it has limitations.

Self-identifying as autistic often comes from personal research, lived experiences, and recognizing long-standing traits such as sensory sensitivities, social challenges, or a strong need for routines. For some adults, especially those who lacked access to evaluations earlier in life, self-identification can offer clarity and a sense of belonging.

However, self-identifying is not the same as receiving a clinical diagnosis. A formal evaluation by a qualified professional is required for access to services, workplace accommodations, insurance-covered therapies, and legal protections. Autism traits can also overlap with conditions like ADHD, anxiety, or trauma, which is why professional assessment is important.

If you’re questioning whether you may be on the autism spectrum, a diagnostic evaluation can provide answers, guidance, and next steps. Understanding your neurotype can help you access the right support and make informed decisions.

At Milestone Achievements, we support individuals and families through ABA therapy in Georgia with evidence-based ABA services and compassionate guidance. 

If you’re exploring autism for yourself or a loved one, learn how we can help. Contact us today!

SOURCE:

https://www.psychiatry.org/patients-families/adhd/what-is-adhd

https://www.mayoclinic.org/diseases-conditions/adhd/symptoms-causes/syc-20350889

https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd

https://en.wikipedia.org/wiki/Attention_deficit_hyperactivity_disorder

https://my.clevelandclinic.org/health/diseases/4784-attention-deficithyperactivity-disorder-adhd